The Best Ways to Calm Your Nerves During Job Interviews

1. Prepare for Your Interview Review the job description associated with the role you want to land. In addition, consider questions you may be asked during your interview. You can even have a friend or family member conduct a mock interview with you. The more you prepare for your interview, the more you'll understand about a job, the company offering it, and what to expect during your meeting. You can plan ahead for commonly asked interview questions and others relating to a role. Then, you can feel relaxed when you enter your interview and put your best foot forward.

2. Map Out the Day of Your Interview Make sure you have everything you need to succeed for your interview. For example, if you plan to commute to an office for an in-person interview, figure out how you'll get there. You should give yourself ample time to commute to the office and arrive early or on schedule. Or, if you are meeting via video call, you can test your computer's video and microphone in advance. For a phone interview, you can make sure you set aside plenty of time for your interview and connect with an employer in a quiet place. Don't forget to enjoy a healthy breakfast on the day of your interview, too. Fruits, vegetables, and other nutrient-rich foods can help you feel your best. They may also improve your chances of performing your best during your interview.

3. Talk to a Family Member or Friend If you are struggling to calm your nerves prior to an interview, reach out to a family member or friend. You can share your interview concerns with your family member or friend. This can help you address your concerns before your interview gets underway. Of course, taking some time to yourself before your interview can also be beneficial. For instance, you can go for a walk to calm your nerves leading up to your interview. This can help you break away from the hustle and bustle of everyday life. When you head to your interview, you may feel like you are ready to show an employer why you deserve a job with their company.

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